FOMC trading is the practice of positioning around the Federal Open Market Committee's interest rate decisions, policy statements, dot plot, and...

FOMC trading is the practice of positioning around the Federal Open Market Committee's interest rate decisions, policy statements, dot plot, and press conferences. On Fed days, liquidity and volatility spike across USD forex pairs, gold, indices, and Treasury futures as traders reprice the path of rates and inflation. Successful FOMC strategies start with preparation: reviewing consensus expectations, mapping scenarios (hawkish vs. dovish), and setting predefined entry, exit, and risk limits. Many traders avoid guessing the headline and instead trade the reaction, using breakouts, mean reversion, or options hedges to manage whipsaws. Spreads can widen and slippage increases near the release, so trade size, stop placement, and order types matter. Watch companion data—CPI, jobs, and the Summary of Economic Projections—for context, and remember the second wave often arrives during the press conference Q&A. Whether you scalp minutes of momentum or swing trade the trend that follows, a disciplined plan and strict risk management are essential to turn FOMC volatility into opportunity.

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